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Ritalin – The most effective drug for ADHD – it has been around forever – it’s also a very popular drug today! (and the best for ADHD)

Adderall – The most popular drug for ADHD, the only approved by FDA for ADHD. Can be considered a generic version of Adderall (without the amphetamine ingredient)

Caffeine – I recommend 100 mg 200 of a caffeine gel, or capsule, with each meal.

Vitamin C – is essential for brain health, and can be found at health food stores or online. It can also be used topically (topically, the gel/capsule can be applied directly to the skin). Caffeine will lower it’s level.

Mental Meditation


Mindful meditation

Sitting Meditation

Mindfulness Meditation


My best approach to mindfulness meditation is probably a combination

One part is focused breathing. This usually just breathing in and out. A lot of meditation books suggest this and I like it. It’s easy to do for 10 – 15 minutes, especially if that’s all you can think about, without thinking about anything else.

The next part I like are the exercises call "meditation on my knees". They are exercises I do one-on-one with myself in my living room. If you can’t practice those, can always just meditate in your living room for 20 minutes at a time, or even overnight, if you want.

In one-on-one meditation, I focus on my breathing for 10 minutes per night. Then I practice mindfulness. use my breathing tools to help me relax (I make my favorite tools)

In my everyday life, I practice the exercises while driving, talking, exercising (it doesn’t need to be very good exercise). You can also do a meditation while watching funny episode of Seinfeld, something like that. Just make sure you don’t go crazy!

In summary

Meditation is a very effective tool for getting stuff done. I highly recommend it to your health and wellbeing.

You’ll feel great. Meditation makes you better – at least that’s what everybody’s been saying!

You’ll sleep better order modafinil online cheap for sure. Meditation makes it easier and healthier to get a good night’s sleep and also to be more alert.

You’ll be more alert and less distracted at work.

If you have a tough time sitting still or taking it easy, meditation can help with that too.

The benefits of meditation will likely carry over to other areas of your life: mood, performance, work-life balance.

If you’re still feeling like practicing or even have never tried meditation in the past – start here now! I highly recommend meditating for at least 1 hour, 3-7 days per week for an hour here, 2.5 hours every day for a week there, then maybe another hour a day after that. If that doesn’t work, you can always do short daily sessions until you get a decent balance.

Try to get at least 40 minutes of meditative practice and 30-45 minutes of relaxation every day.

The important thing is to find something that works for you and stick to it. Just try it one time before you decide to go back the old boring ways.

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